Originally posted on the studio (mdr):
All month long, I’ve been talking about our greatest commodity: time. We can never get it back and we can’t duplicate a moment. That’s why your time is so precious, even when you’re at The Studio (MDR)—especially when you’re at The Studio (MDR)! After all, you’re here for 3 or 4 hours a week, so when you show up, I want you to make those hours some of the best of your week. Do that and it’ll help you take advantage of the rest of your time. It’ll inspire you to stop giving away your time for free. I always say that four hours of training is all you really need if you make the most of your time. So, how do you do that? What are the ways to ensure you’re making the most of your time…
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Originally posted on Vegan on the Run | Plant-based Diet Meets Active Lifestyle:
What do you cook when you are visiting someone afar and working out of a foreign kitchen that is less than stocked with any bare necessities, much less extra goodies, and you’ve volunteered to prepare a vegan dinner for a group of four that has quickly grown to be seven? I just so happened to be greeted with this welcomed scenario Monday night, in St. Augustine. The result appeared as follows.
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I turned 40 on May 22nd of this year, so it has become a focus to learn how to grow old gracefully. Here’s what I’m working on.
The Kind Diet by Alicia Silverstone
Skinny Bitch Ultimate Everyday Cookbook by Kim Barnouin
Living Yoga by Christy Turlington
A Calm Brain by Gayatri Devi, M.D.
Runner’s World Complete Book of Women’s Running
Great by Choice by Jim Collins
I Shouldn’t Be Telling You This by Kate White
Fast Company’s Greatest Hits – 10 Years of the Most Innovative Ideas in Business
Tranquilista by Kimberly Wilson
Matisse by Lawrence Gowing
Rolling Stone Images of Rock & Roll
Clarity by Zed – my favorite running playlist on Pandora is built around this song :-)
Ritual and In My City by Ellie Goulding
Gold on the Ceiling by The Black Keys
The Ceiling by The Wild Feathers
Settle Down by No Doubt
Paradise by Coldplay
One Day by Matisyahu
Velvet by Stoney Larue
Take Me Dancing by The Maine
Love Somebody by Maroon 5
get it … bc art
Originally posted on TED Blog:
Ask photojournalists to name a peer they admire, and Sebastião Salgado’s name is sure to crop up. The Brazilian is renowned for the long-term projects he undertakes, devoting years at a time to documenting the story of a particular people or the evolution of a certain place. [ted_talkteaser id=1729]As he describes in the talk he gave at TED2013, his attention to detail and his personal attachment to his subjects caused health problems that nearly killed him.
Thankfully, he didn’t give up. His most recent project is Genesis, which he describes as “my love letter to the planet” and for which he spent eight years traveling the world to photograph humans, animals and nature in their native glory. (To read more details about Salgado’s process, see this rather lovely Q&A with TED photographer Ryan Lash.) The resulting black-and-white…
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Originally posted on Plant Based 123:
Food Revolution April May 2nd 2013 highlights
The recordings are free to listen to here for 24 hrs after the live broadcast. There is a full week of guest speakers. Today’s speakers will not be available after 9am PDT USA. Before I continue I would like to make it clear that this is a summary of what the speakers have said and the points I felt were relevant and most interesting.
– People with desk jobs and bad sleep can gain 5-10 lbs a year.
– We need to reclaim our lives by gaining control of our health.
– There is nothing radical or extreme about eating plant-based. We can talk endlessly about why the standard american diet is extreme. The peer-reviewed studies are crystal clear that the health issues Americans are dealing with can be reversed with lifestyle.
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