Kylosophy

Originally posted on the studio (mdr):

Ky1This month’s musings from The Studio (MDR)’s head trainer, Ky Evans.

All month long, I’ve been talking about our greatest commodity: time. We can never get it back and we can’t duplicate a moment. That’s why your time is so precious, even when you’re at The Studio (MDR)—especially when you’re at The Studio (MDR)! After all, you’re here for 3 or 4 hours a week, so when you show up, I want you to make those hours some of the best of your week. Do that and it’ll help you take advantage of the rest of your time. It’ll inspire you to stop giving away your time for free. I always say that four hours of training is all you really need if you make the most of your time. So, how do you do that? What are the ways to ensure you’re making the most of your time…

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Thai-Infused Peanut Surprise

Originally posted on Vegan on the Run:

What do you cook when you are visiting someone afar and working out of a foreign kitchen that is less than stocked with any bare necessities, much less extra goodies, and you’ve volunteered to prepare a vegan dinner for a group of four that has quickly grown to be seven? I just so happened to be greeted with this welcomed scenario Monday night, in St. Augustine. The result appeared as follows.

ThaiBowl_Closeup

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My 40

I turned 40 on May 22nd of this year, so it has become a focus to learn how to grow old gracefully.  Here’s what I’m working on.

Reading List:

The Kind Diet by Alicia Silverstone

Skinny Bitch Ultimate Everyday Cookbook by Kim Barnouin

Living Yoga by Christy Turlington

A Calm Brain by Gayatri Devi, M.D.

Runner’s World Complete Book of Women’s Running

Great by Choice by Jim Collins

I Shouldn’t Be Telling You This by Kate White

Fast Company’s Greatest Hits – 10 Years of the Most Innovative Ideas in Business

Tranquilista by Kimberly Wilson

Matisse by Lawrence Gowing

Rolling Stone Images of Rock & Roll

Playlist:

Clarity by Zed – my favorite running playlist on Pandora is built around this song :-)

Ritual and In My City by Ellie Goulding

Gold on the Ceiling by The Black Keys

The Ceiling by The Wild Feathers

Settle Down by No Doubt

Paradise by Coldplay

One Day by Matisyahu

Velvet by Stoney Larue

Take Me Dancing by The Maine

Love Somebody by Maroon 5

Sebastião Salgado: A gallery of spectacular photographs

tyannacates:

get it … bc art

Originally posted on TED Blog:

04-3-291-62 SMALL_wm

The vast tail of a Southern right whale, photographed near Argentina in 2004.

Ask photojournalists to name a peer they admire, and Sebastião Salgado’s name is sure to crop up. The Brazilian is renowned for the long-term projects he undertakes, devoting years at a time to documenting the story of a particular people or the evolution of a certain place. [ted_talkteaser id=1729]As he describes in the talk he gave at TED2013, his attention to detail and his personal attachment to his subjects caused health problems that nearly killed him.

Thankfully, he didn’t give up. His most recent project is Genesis, which he describes as “my love letter to the planet” and for which he spent eight years traveling the world to photograph humans, animals and nature in their native glory. (To read more details about Salgado’s process, see this rather lovely Q&A with TED photographer Ryan Lash.) The resulting black-and-white…

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My beef with Meat author Rip Essylstyn

Originally posted on Plant Based 123:

Food Revolution April May 2nd 2013 highlights

The recordings are free to listen to here for 24 hrs after the live broadcast. There is a full week of guest speakers. Today’s speakers will not be available after 9am PDT USA. Before I continue I would like to make it clear that this is a summary of what the speakers have said and the points I felt were relevant and most interesting.

rip_esslstyn-5[1]Rip Esslstyn author of My beef with Meat engine2diet.com

– People with desk jobs and bad sleep can gain 5-10 lbs a year.

– We need to reclaim our lives by gaining control of our health.

– There is nothing radical or extreme about eating plant-based. We can talk endlessly about why the standard american diet is extreme. The peer-reviewed studies are crystal clear that the health issues Americans are dealing with can be reversed with lifestyle.

– Oil…

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“Where Were You” by TheBlack&TheWhite

Originally posted on Free Bike Valet:

_DSC0857-2Silver Lake‘s the black and the white (former As Tall As Lions members Julio Tavarez and Cliff Sarcona) released another single “Where Were You” from their forthcoming EP produced by Justin Kaupp. The track is a serenely grooving almost completely instrumental electro melody that mimics a beat-pad daydreaming about becoming a jazz instrument:

the black and the white’s Official Sitethe black and the white Facebookthe black and the white on Twitterthe black and the white on YouTubethe black and the white on Instagramthe black and the white on Bandcampthe black and the white on Soundcloud

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